Winter Solstice Spinal Flow

Service Description

As the longer night of the year arrives, we gather to move gently, breathe deeply, and return to the light within. This slow, beginner-friendly Spinal Flow uses kriya, breathwork, and mediation to release tension and restore harmony to your nervous system. Guided by the rhythm of the season, we'll honor stillness , stretch the spine, and awaken subtle energy from root to crown. You'll leave grounded calm, and ready to enter winter with clarity and warmth.