Meet Franchesca

I'm the founder of Permission to Flow - a trauma-informed movement guide, Kundalini-inspired practitioner, and certified Own It Chair Dance instructor.

After 22 years in high adrenaline career, I turned to movement. breath, and community to restore my health and reconnect with my joy.

For the past 11 years, I've enjoyed the calming and community-building benefits of kava. Today, its an optional and complimentary part of many of my classes - a way for us to arrive fully in the moment before we move together.

​

VALUES:

• Trauma-informed & choice-led

• Beginner-welcoming 

• Rooted in community & tradition

​

You don’t need to be flexible, fit, or experienced to feel at home in your body again.