Spinal Flow

Service Description

Gentle yoga kriya and meditation for grounding into the season. We begin with an optional complimentary sip of kava to settle the nervous system before releasing tension and reconnecting to the spine as our energetic root. ✨ Every class begins with the choice to share an optional complimentary sip of kava — earthy, calming, and heart-opening. ✨ Practices are beginner-friendly and accessible — no mirrors, no rush, just presence.